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Canskate level 3
Balance
1. Forward stationary blade push
2. Walking crosscuts
3. Forward circle thrusts
4. Forward 2 foot to 1 foot curve glide
5. Forward 2 foot slalom
Control
1. Backward push/glide sequence
2. Backward 1 foot glide
3. Backward 2 foot sculling
4. Forward stop with speed
5. Backward 2 foot to 1 foot glide
Agility
1. Backward jump
2. Fast forward perimeter skating
3. Backward 2 foot quick turn
4. Forward 2 foot quick turn
5. Forward 360 step turn
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