Choosing the Right Helmet

All skaters who lack good control/balance when skating forward, backwards and have difficulty stopping, as well as maneuvering around obstacles on the ice, are at a higher risk of being unable to control a fall, regardless of their age, and must wear a helmet.

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While it may be likely that many skaters can skate reasonably well, ice surfaces can be very unpredictable and there is always a risk of falling, no matter what stage a skater is at. Other skaters on the ice have different levels, they may fall and cause other skaters to fall.

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• The helmet should be snug on the head and cover the forehead at least up to two fingers above the eyes to prevent any shifting and maximize protection.

• Both the strap and helmet should be adjustable

• Make sure the chinstrap can be adjusted so it gently makes contact under the chin when fastened. There should be a maximum of one finger space between the strap and the chin.

• For an adjustable helmet, open it to the largest setting and gradually begin to downsize the helmet until a comfortably snug fit is achieved. The helmet should rest on the head so that the rim is one finger width above the eyebrow and making contact with the top of your head.

• Long hair should be tied back:

  • avoid high ponytails...this interferes with the proper fit

  • avoid hair pins or hair clips as they may rub and hurt your child's head

  • braids or cloth hair bands are suggested to keep hair out of your child's face

• Although most helmets are lined with protective foam, some helmets will feel better than others. Try on different brands of helmets for fit and comfort.​​

 

What other tips could be provided regarding prevention of falls and injury?

There are several ways to avoid head injury, in addition to wearing a helmet. The following are some basic guidelines:

• Use quality equipment - skates with good support, proper fit, laced correctly and sharpened regularly help the skater maintain control on the ice - therefore less chance of falling;

• Dress appropriately - no scarves, overly bulky snowsuits, or hair in the face as this may restrict movement, vision;

• Warm up and cool down appropriately - to avoid muscle strain and stress on the joints

• Use skill progressions to prepare for more difficult moves; beginners must be taught the proper way to fall and get up;

• During skill circuits and drills, skaters should be travelling in one direction to avoid collisions;

• Ensure sufficient space between skaters while executing skills;

• Avoid overcrowded public skating sessions;

• Enforce on-ice safety rules:

o    get up quickly after falling down

o    look in the direction of travel when skating backwards

o    no pushing, playing tag or other horse play

o    no gum, candy on the ice

o    keep rink doors closed during sessions

o    stops should be done a safe distance from the boards.