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Canskate level 4
Balance
1. Forward crosscuts
2. Forward inside slalom
3. Forward outside slalom
4. Forward drag
5. Forward spiral
6. Drop down drill
7. Forward ''V'' start
Control
1. Backward stop
2. Backward circle thrusts
3. Backward 2 foot slalom
4. Backward 1 foot glide with speed
5. Forward 1 foot glide from red line to blue line
6. Skate goal line to 1 blue line to blue line
Agility
1. 2 foot spin
2. Cannonball
3. Backward 360 step turn
4. Forward 1 foot turn
5. 2 foot sit spin
6. Forward to backward 2 foot jump
7. Backward to forward 2-foot jump
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