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Canskate level 5
Balance
1. Fwd crosscuts - figure 8
2. Forward 1 foot slalom
3. Forward perimeter skating with jumps
4. Forward inside edges
5. Forward push/glide sequence
6. Inside spread eagle
7. Running lateral crossovers
Control
1.Forward 2-foot side stop
2. Backward stop with speed
3. Backward crosscuts
4. Backward inside slalom
5. Backward push/glide sequence
6. Backward spiral
7. Skate Goal line to 2nd Blue line in 10 seconds or less
Agility
1. Fwd 1-foot turn
2. One foot spin
3. Forward 360° glide turn
4. Forward to Backward 1-foot jump
5. Forward power jump
6. Alternating foot spin
7. Forward tight glide turn
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