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Canskate level 5
Balance

1. Fwd crosscuts - figure 8

2. Forward 1 foot slalom

3. Forward perimeter skating with jumps

4. Forward inside edges

5. Forward push/glide sequence

6. Inside spread eagle

7. Running lateral crossovers

Control
1.Forward 2-foot side stop

2. Backward stop with speed

3. Backward crosscuts

4. Backward inside slalom

5. Backward push/glide sequence

6. Backward spiral

7. Skate Goal line to 2nd Blue line in 10 seconds or less

Agility
1. Fwd 1-foot turn

2. One foot spin

3. Forward 360° glide turn

4. Forward to Backward 1-foot jump

5. Forward power jump

6. Alternating foot spin

7. Forward tight glide turn

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